7 Signs of a Narcissistic Partner

7 Signs of a Narcissistic partner

Being in a relationship with a narcissistic partner can be a lot to handle. The type of Narcissism we’re talking about here isn’t just about someone being a little full of themselves, or being a bit self-centric.

If we go into the literal meaning of narcissism, we’ll all find ourselves fitting into the spectrum of narcissists. 

Some amount of narcissism is just a natural and basic instinct for self-preservation. 

The problematic type of narcissism that we’ll be addressing here goes way deeper than that and can really take a toll on your relationship and mental health.

If you’ve been wondering about some of your partner’s behaviors, let’s walk through 7 common signs of a Narcissistic partner that might help you figure out what’s going on.

I have a separate guide on How to Deal with a Narcissistic Partner that you might want to check out. I have linked it toward the end of this article.

7 Red Flags of A Narcissistic Partner

1. Excessive Need for Admiration/Validation

Does it ever feel like you’re your partner’s personal hype squad?

Narcissistic partners tend to crave constant praise and attention. They might talk up their achievements a lot or expect you to endlessly reassure them about how great they are.

Over time, this can feel exhausting because it’s all about them, and your needs might get pushed to the back burner.

If you find yourself always giving and rarely receiving, it’s worth thinking about how this relationship dynamic is affecting you and what will be the future with this person.

2. Lack of Empathy

One of the toughest things about being with a narcissistic partner is that they often struggle to really see or care about how you’re feeling.

Maybe you’ve noticed that when you open up about something that’s bothering you, they dismiss it or somehow make it about them.

That can leave you feeling unseen and unsupported, which is so lonely in a relationship. It’s important to recognize when your emotions are being brushed aside.

3. Manipulative Behavior

This one can really mess with your head.

Narcissistic partners are often really good at twisting things around to benefit themselves. Maybe they guilt-trip you, use your words against you, or make you feel like you’re the one in the wrong even when you’re not.

It’s that kind of behavior that can leave you doubting yourself or constantly second-guessing your feelings.

If you feel like you’re always walking on eggshells, something’s not right.

4. Grandiose Sense of Self-Importance

Have you ever felt like your partner sees themselves as the star of the show, ALL THE TIME?

Narcissistic partners tend to think they’re more important than everyone else and deserve special treatment.

They might dominate conversations, talk a lot about their accomplishments, or expect you to put their needs first, always.

It’s draining when a relationship feels so one-sided, isn’t it? That’s not how a healthy relationship is supposed to be. 

5. Difficulty Handling Criticism

Bringing up issues with a narcissistic partner can feel like stepping into a minefield. Even the smallest bit of feedback can set them off.

They might get defensive, lash out, or even flip the script to make you feel like the bad guy.

Over time, this can make you stop sharing your thoughts altogether just to avoid the conflict. But that’s no way to live in a relationship where communication is so important.

6. Exploitative Tendencies

This one’s tough because it’s not always obvious right away.

Narcissistic partners can take advantage of you to meet their own needs, and they’re often not too concerned about what that costs you.

Maybe you’re always the one sacrificing or going out of your way while they just take, take, take. It’s a pattern that can leave you feeling used and unappreciated.

7. Superficial Charm

At first glance, your partner might come across as the most charming person in the room. But behind closed doors, it’s a different story.

This can make things really confusing because other people might not see the side of them that you do. It can leave you doubting your own experiences or feeling isolated.

If their charm feels more like a mask, trust your gut, it’s probably picking up on something real.

7 Key Signs Of A Narcissistic Partner

What’s Next?

Spotting these signs in your partner isn’t easy, especially if you care deeply about them. But for the sake of your well-being, if any of this resonates with you, don’t brush it off.

Make sure to read my guide on 7 Steps to Help You Deal with a Narcissistic Partner...

… as well as my 5-Step Guide to Healing from a Narcissistic Relationship.

Talk to someone you trust, whether it’s a friend, a family member, or a therapist. 

You deserve a relationship where your feelings are heard, your needs are prioritized, and your well-being matters.

Never let anyone make you feel like you should settle for less than that. 

Relationships should be a place where you feel safe, valued, and cherished.

If these signs hit close to home, take a moment to reflect on what you truly want and deserve in a partner. Remember, prioritizing your well-being isn’t selfish, it’s a necessary element of a fulfilling and healthy relationship.

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